📌 Purple Onion for Blood Sugar: How This 10-Minute Recipe Preserves Quercetin and Supports Insulin Function

antioxidants beetroot blood sugar Healthy Recipes Insulin Function Purple Onion Quercetin Quick Meals

Posted 18 December 2025 by: Admin #Recipes

Purple onions contain quercetin and chromium—compounds studied for their potential role in metabolic balance and insulin sensitivity. Yet most preparation methods destroy these benefits. This 10-minute sauté technique, used in professional kitchens, preserves the antioxidant content while transforming raw sharpness into natural sweetness. Could this simple cooking adjustment support healthier post-meal glucose responses?

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Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

While convenient meal solutions often dominate wellness conversations, the true…

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