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29 June 2026

Pumpkin Seeds: Why Eating More Than 30 Grams Daily Can Trigger Digestive Issues and Blood Pressure Drops

Pumpkin seeds are nutritious, but eating more than 30 grams daily can trigger digestive issues, blood pressure drops, and mineral imbalances. Nutrition experts warn that even superfoods demand moderation. Discover why balance matters more than quantity when it comes to this popular snack.

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Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

Pumpkin seeds have earned their reputation as a nutritional powerhouse,…

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