📌 Prickly lettuce: how this wild plant from your garden boosts immunity, digestion, and bone health thanks to its vitamins A, C, K and its natural soothing latex

Posted 26 February 2026 by: Admin #Various

The prickly lettuce (Lactuca serriola), often considered an invasive weed, actually hides misunderstood nutritional benefits. Rich in vitamins A, C, and K, this wild plant also contains a white latex with traditional soothing properties. Its young leaves offer a natural source of essential nutrients to strengthen immunity, digestion, and bone health.

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This reddish stem that rises up to 1.80 m along…

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📌 Prickly lettuce: how this wild plant from your garden boosts immunity, digestion, and bone health thanks to its vitamins A, C, K and its natural soothing latex

Thai tuna salad: how mango and rice noodles transform this recipe into a fresh and balanced dish

Ecological cleaning: how half a lemon and baking soda replace your toxic household products

Homemade bread in 10 minutes in a pan: the oven-free recipe that transforms yogurt into ultra-soft crumb

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