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Blood sugar: how two spoons of pickled red onion a day improve your insulin sensitivity

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Appetizer: this smoked salmon-orange and cream cheese pairing ready in 20 minutes is a guaranteed hit

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Two hard-boiled eggs for breakfast: how they stabilize your blood sugar and reduce cravings all morning

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Bay leaves and cloves: how these two common spices polish enamel and reduce tooth stains

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Homemade pastry: this berry cream puff recipe achieves the perfect balance between crispy and creamy

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Spider veins: how garlic oil and onion slices naturally relieve blood circulation

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Honey-lime baked salmon: the culinary festival recipe adapted for weeknights

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Pomelo flowers and honey: the misunderstood benefits of this traditional ritual for skin and sleep

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Quinoa-stuffed squash: this combination of dried apricots and almonds that changes everything

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Chocolate and praline rolled log: the professional recipe in 4 steps for 8 to 10 servings

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Scallops with morels: the technique of searing and double cooking in the shell for a gourmet dish

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Smooth hair without chemicals: the Japanese banana method that replaces keratin treatments

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Christmas Appetizer: this 2-ingredient recipe is ready in 30 minutes and is a sensation at the table

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Blood sugar and blood pressure: the ancestral infusion based on banana peel, guava, and turmeric that appeals for its natural approach

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Celery, orange, and fennel: how these three ingredients naturally support kidneys, liver, and lungs

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