📌 Marinated Cucumbers, Onions, and Tomatoes

cucumber tomato onion recipe diabetic-friendly recipes easy summer salad healthy vegetable side dish low-calorie vegetable dishes make-ahead salads marinated cucumber salad Mediterranean-style salads picnic salad ideas quick no-cook recipes refreshing summer dishes vinegar marinated vegetables

Posted 22 June 2025 by: Admin #Recipes

This marinated cucumbers, onions, and tomatoes recipe is the perfect refreshing summer salad that comes together in minutes. The combination of crisp cucumbers, juicy tomatoes, and zesty onions marinated in a garlic-herb vinaigrette creates a light and flavorful side dish that’s ideal for picnics, BBQs, or as a healthy snack. This no-cook recipe allows the natural flavors of fresh vegetables to shine while the tangy marinade enhances their taste. With simple ingredients and minimal prep time, this versatile salad can be customized with your favorite herbs and spices. The longer it marinates, the more delicious it becomes, making it an excellent make-ahead dish for potlucks and family gatherings.

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Ingredients:

  • 2 cucumbers, thinly sliced 🥒
  • 1 pint cherry or grape tomatoes, halved 🍅
  • 1 small red or white onion, thinly sliced 🧅
  • 1/4 cup apple cider vinegar or red wine vinegar 🍷
  • 2 tablespoons extra virgin olive oil 🫒
  • 1 clove garlic, minced 🧄
  • 1 tablespoon chopped fresh parsley or dill 🌿
  • Salt and pepper to taste 🧂
  • 1/2 teaspoon red pepper flakes (optional) 🌶️

Instructions:

  1. Wash and slice the cucumbers, halve the tomatoes, and thinly slice the onion 🥒🍅🧅
  2. In a small bowl, whisk together vinegar, olive oil, garlic, salt, pepper, and red pepper flakes (if using) until well combined 🥄
  3. Combine cucumbers, tomatoes, and onions in a large mixing bowl 🥗
  4. Pour the marinade over the vegetables and toss gently to coat all pieces evenly 🔄
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to overnight for best flavor ❄️
  6. Toss again before serving and garnish with fresh herbs for a bright, colorful presentation 🌿

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