How to Keep Your Pillows Fresh, Clean, and Long-Lasting

Over time, pillows naturally lose freshness and develop stains, even when covered with pillowcases. Every night, they absorb sweat, dust, oil, and can harbor tiny mites—especially problematic for those with allergies. To ensure restful, healthy sleep, keeping pillows clean is just as important as choosing the right ones.

Why Pillow Care Matters

Whether feather, latex, soft, or firm, pillows are essential for quality sleep. But pillowcases alone can’t stop perspiration from causing yellow stains and bacteria buildup. For optimal hygiene, pillows should be washed every six months, while duvets should be cleaned once a year.

Easy Pillow Cleaning Hack

To refresh and disinfect your pillows, try this simple method:

You’ll Need:

• Regular laundry detergent

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• ½ cup baking soda

• A few drops of lavender essential oil

Steps:

1. Check the care label to ensure your pillows are machine-washable.

2. Place two pillows in the washing machine for balance.

3. Add detergent in the dispenser, then baking soda and lavender oil directly into the drum.

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4. Wash on a gentle cycle and let them dry thoroughly.

Extra Tips for Freshness

• Air daily: Remove pillowcases each morning and let sunlight and fresh air naturally disinfect your pillows.

• Prevent moisture: This helps reduce mold and bacteria growth.

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• Brighten naturally: For stubborn stains, pre-soak pillows in lemon juice, white vinegar, or hydrogen peroxide before washing.

• Steam clean: A quick steam session can revive pillows and kill germs.

With these simple tricks, your pillows will stay fresh, clean, and supportive—helping you sleep better every night.