đź“Ś Guava: Why eating the skin and seeds unlocks its true health benefits

alkaline diet cancer banana vinegar health benefits beetroot nutrition guava Healthy Eating Skin Health Tropical Fruit

Posted 7 December 2025 by: Admin #Today I Learned

Guava is a tropical superfruit packed with vitamin C and fiber, but many people don’t realize the skin and seeds unlock its full nutritional potential. Discover what nutritionists want you to know before you peel your next guava.

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Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

Guava stands apart as a nutritional anomaly in the tropical…

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