📌 Green, yellow, or spotted bananas: here is which one contains the most antioxidants and truly helps your digestion

Posted 5 January 2026 by: Admin #Various

The color of a banana is not just a matter of ripeness: it radically changes its nutritional composition. From green to spotted, each stage of ripening transforms starch into sugars and influences your digestion in surprising ways. But which version truly maximizes antioxidants?

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

The transformation of a banana, from vibrant green to brown spots…

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