Ingredients :

• Raw honey — Not the honey in a plastic bottle that has been heated to 70°C and filtered until it loses all substance. Get raw, unpasteurized honey—it stays cloudy, sometimes crystallized, and that’s exactly what we want. A wildflower or acacia honey works well. 100g is about four to five tablespoons.
• Turmeric powder — One level tablespoon. Opt for organic turmeric if possible; quality varies enormously depending on origin. When opening the jar, the smell should be intense, almost pungent in the nostrils. A bland turmeric that smells like an old cupboard is dead turmeric—replace it.
• Black pepper — A pinch, not a handful. But don’t skip it—it’s the least glamorous ingredient of the three, yet chemically the most decisive. Freshly ground pepper is preferred. It remains more aromatic and the piperine is better preserved.