📌 French-Style Fish Parmentier

Posted 31 March 2026 by: Admin #Recipes

This is a Friday recipe. Not a festive Friday — more like a gray March Friday where winter refuses to let go. Fish Parmentier is exactly what you need on a night like that.

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French-Style Fish Parmentier
Prep Time
30 minutes
Cook Time
45 minutes
Total Time
1h15
Servings
6 servings

Ingredients :

  • Firm white fish — Cod, pollock, ling, sea bass — whatever is fresh at your fishmonger that day. The important thing is the thickness: minimum 2 cm, otherwise the pieces will shrink to nothing during cooking. Avoid fish that are too thin like sole or plaice — they melt completely into the sauce and disappear.
  • Leek — Use mainly the white and pale green parts, not the dark green top leaves which are too fibrous. Cut it into thin rounds so it melts quickly in the butter without remaining crunchy. One medium leek is enough — it’s not the star; it provides tenderness and a discreet sweetness.
  • Fennel — This is what makes this recipe distinctly French. The anise flavor is very mild once sautéed in butter, nothing like raw fennel. If you can’t find any, substitute with celery, but you’ll lose something authentic. Half a bulb is plenty.
  • Fresh dill — Not dried. Truly fresh. Dried dill is tasteless here. Add it off the heat at the last second before assembling to keep its bright green color and delicate fragrance. Heat kills it in minutes.

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