Fennel seeds, an ancestral remedy used from India to the Mediterranean, relieve bloating and gas in minutes thanks to their richness in anethole, a natural antispasmodic that relaxes intestinal muscles. Chewing a teaspoon after a meal stimulates digestion and expels trapped air. Scientific studies confirm an effectiveness comparable to classic anti-gas medications.
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In the summer of 1970, four teenagers made an unlikely promise on a wooden bench by a lake: they would return to the exact…