📌 Daily walnuts: how plant-based omega-3s improve your heart and cognitive health according to science

Posted 1 February 2026 by: Admin #Various

Walnuts, often underestimated in our daily diet, harbor scientifically proven benefits for our health. Rich in plant-based omega-3s and antioxidants, they act simultaneously on several vital systems of our body. But what actually happens in your body when you consume them every day? Science reveals surprising effects on your heart, brain, and metabolism.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

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