📌 Chia seeds: why 15 grams per day is enough to enjoy their benefits without digestive risk

Posted 15 February 2026 by: Admin #Various

Chia seeds have established themselves as an essential superfood in the modern diet. However, their consumption raises a key question: how much is really needed to benefit from their virtues without compromising digestive comfort? A precise answer emerges from current nutritional recommendations.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Behind their unremarkable appearance lies a remarkable nutritional density….

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