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25 July 2026
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Chayote: this €2 vegetable rich in vitamin C and potassium that nutritionists recommend for joints and circulation after 50

At only €2, the chayote is discreetly making its way into the nutritional advice of health specialists. This modest-looking vegetable, long confined to traditional Latin American and Asian cuisines, is now attracting attention for its richness in vitamin C and potassium. Why do nutritionists particularly recommend it to those over 50?

Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Behind its modest appearance lies a nutritional concentrate that…

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