📌 Chayote: this €2 vegetable rich in vitamin C and potassium that nutritionists recommend for joints and circulation after 50

Posted 7 January 2026 by: Admin #Various

At only €2, the chayote is discreetly making its way into the nutritional advice of health specialists. This modest-looking vegetable, long confined to traditional Latin American and Asian cuisines, is now attracting attention for its richness in vitamin C and potassium. Why do nutritionists particularly recommend it to those over 50?

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Behind its modest appearance lies a nutritional concentrate that…

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