Follow us
15 June 2026

Cashews: 553 calories and 43.8 g of fat per 100 g, but real benefits for cholesterol

Cashews boast an impressive caloric profile of 553 calories and 43.8 g of fat per 100 g, yet doctors reveal a surprising benefit for cholesterol. These creamy nuts, rich in magnesium, copper, and fiber, hide unsuspected nutritional properties. Discover why they deserve a place in your daily diet.

Advertisement

Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Among dried fruits, the cashew nut occupies a…

Advertisement
Share on Facebook