📌 Brain: why blueberries surpass walnuts according to new scientific studies

Posted 23 February 2026 by: Admin #Various

Brain: while walnuts have long dominated nutritional recommendations for cognitive health, new scientific research is overturning this hierarchy. Five foods now stand out for their exceptional ability to protect memory and optimize brain function. Among them, a modest fruit surpasses all others thanks to unsuspected neuroprotective properties.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

For decades, walnuts have embodied the ultimate brain food….

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