📌 Boiled Eggs: How 6 Grams of Protein and Choline Boost Brain Function and Eye Health

beetroot nutrition Boiled Eggs Brain Health Choline foamy urine protein leaves for eye health

Posted 14 December 2025 by: Admin #Today I Learned

Boiled eggs pack 6 grams of complete protein and essential nutrients like choline and lutein into a single, affordable food. Once unfairly criticized for cholesterol, modern research now reveals their remarkable benefits for brain function, eye health, and appetite control. Could this humble staple be one of the most underrated superfoods on your plate?

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Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

Boiled eggs have long been dismissed as mere breakfast fare,…

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