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24 July 2026
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Black mulberry: how this Mediterranean fruit naturally regulates blood pressure and boosts red blood cell production

The black mulberry, this small and often overlooked Mediterranean fruit, hides astonishing nutritional properties. Rich in fiber, iron, and powerful antioxidants, it acts on several essential functions of our body. But how does this ancestral fruit concretely manage to influence our blood pressure and blood production?

Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Beyond its characteristic summer flavor, the black mulberry conceals…

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