📌 At 47, this doctor reveals what she eats 3 times a week (and why you should too)

banana vinegar health benefits beetroot nutrition cast iron bread Chicken Feet collagen boost natural immune system and brain Skin Health

Posted 7 December 2025 by: Admin #Recipes

At 47, this doctor reveals what she eats 3 times a week—and the answer might surprise you. Often overlooked despite being packed with nutrients, this humble ingredient offers remarkable health benefits from boosting collagen to strengthening immunity. Discover why this simple addition to your diet could transform your wellness routine.

Advertisement:

Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

Chicken remains one of the world’s most consumed proteins, yet…

Advertisement:

Perilla–Lemon Tea: Benefits, Recipe, and Easy Variations for Immunity and Digestion

Perilla–Lemon Tea: Benefits, Recipe, and Easy Variations for Immunity and Digestion
Easy Hobo Casserole Recipe—Hearty, Cheesy, and Ready in Under an Hour!

Easy Hobo Casserole Recipe—Hearty, Cheesy, and Ready in Under an Hour!
The Natural Remedy She Takes 3-4 Times Daily to Clear Mucus: “I Never Expected…”

The Natural Remedy She Takes 3-4 Times Daily to Clear Mucus: “I Never Expected…”
Advertisement:

Thanks for your SHARES!

You might like this

This Dermatologist Trick With Milk Will Change Your Skin Forever – Here’s What She Never Told You

This Dermatologist Trick With Milk Will Change Your Skin Forever – Here’s What She Never Told You
Easy Homemade Pickled Beets Recipe – Sweet, Tangy & Refreshing

Easy Homemade Pickled Beets Recipe – Sweet, Tangy & Refreshing
At 47, nutritionists admit: “I eat this 3 times a week and my cholesterol…”

At 47, nutritionists admit: “I eat this 3 times a week and my cholesterol…”
Basil Flowers: The Kitchen Secret You’ve Been Throwing Away (And What to Do With Them Instead)

Basil Flowers: The Kitchen Secret You’ve Been Throwing Away (And What to Do With Them Instead)
Stuffed Jack-O’-Lantern Peppers – Festive, Cheesy & Flavor-Packed Halloween Recipe!

Stuffed Jack-O’-Lantern Peppers – Festive, Cheesy & Flavor-Packed Halloween Recipe!
Grilled Corn Lovers, Here’s What You Should Never Do — And the Secret Everyone Ignores

Grilled Corn Lovers, Here’s What You Should Never Do — And the Secret Everyone Ignores

Add a comment:

Tags: , , , , , ,

Latest posts

Advocate Health antifungal properties of garlic apple cider vinegar elixir beetroot digestion issues Metabolism Morning Drink natural remedies

Apple-Garlic Infusion: How This 4-Ingredient Morning Drink Supports Digestion and Balanced Metabolism
aloe vera and amla oil apple cinnamon fritters beetroot digestion issues Bisquick pie recipes leaves for eye health natural remedies

Aloe Vera and Cinnamon: 5 Science-Backed Recipes to Support Eye Health and Digestion Naturally
AHA ACC blood pressure update and fatigue banana peel cockroach trap beetroot blood sugar herbal teas for digestion natural remedies Pennyroyal turmeric

At 60, This Banana Peel, Pennyroyal & Turmeric Tea Eased My Fatigue, Blood Sugar Swings, and High Blood Pressure
aloe vera and amla oil DIY foot care fungus garlic home remedies leg swelling natural remedies Seniors Health

Tired Legs After 60: This 3-Ingredient Aloe Vera Paste Reduces Swelling in Just 2 Weeks
are damaged tomatoes safe to eat baking soda skincare blueberry sour cream coffee cake DIY skincare onion toothpaste Exfoliation natural skincare treatment Sun Care

Tomato + Coffee: How This 5-Minute Scrub Removes Post-Sun Dullness and Revives Your Skin’s Natural Glow
Bisquick pie recipes Chef Techniques classic Southern cooking Homemade Sauce homemade tomato sauce Quick Meals

Homemade Tomato Sauce in 30 Minutes: The Simple Technique Professional Chefs Use to Remove Seeds and Skin
best Christmas cookies Hazelnut Cookies Holiday Baking Homemade Gifts Kids Baking Spanish baking recipes

Homemade Hazelnut Christmas Cookies: 20-Minute Recipe Perfect for Kids and Gift-Giving
5-minute fish recipe breakfast side dish Chipotle maple syrup mushrooms Roasted Vegetables Sweet Potatoes

Roasted Sweet Potatoes and Mushrooms: The Chipotle-Maple Technique That Changes Everything
15-Minute Meals budget-friendly seafood meals Quick Recipes Seared Scallops Vegetable Julienne

Seared Scallops on Vegetable Julienne: The 15-Minute Technique That Keeps Them Perfectly Tender
avoid extreme detox beetroot nutrition cardiac wellness Energy Boost Immunity Support Juice Recipes unhealthy drinks

7 Juice Recipes That Boost Energy and Immunity: From Watermelon Recovery to Beet Endurance Tonic
Loading...