Vitamin K2 is essential for cardiovascular health because it helps prevent calcium buildup in the arteries, reducing blockages and promoting a healthy heart. There are two main types of vitamin K:

• Vitamin K1: Found in green leafy vegetables like spinach; important for blood clotting.

• Vitamin K2: Found in animal and fermented foods; helps prevent arterial calcium buildup and supports bone health.

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Foods Rich in Vitamin K2:

• Natto (fermented soybeans)

• Beef liver and dark meats like goose leg

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• Butter from grass-fed cows

• Sauerkraut and certain cheeses

• Egg yolks, especially from free-range chickens

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Vitamin D is also critical, as it helps bones absorb calcium. A lack of vitamin D can lead to calcium buildup in blood vessels, increasing the risk of heart attack or stroke. Vitamin K2 works synergistically with vitamin D to reduce arterial calcium and strengthen bones, potentially preventing osteoporosis.

Vitamin K2 Supplements:

• MK4: Shorter half-life, acts quickly but leaves the body faster.

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• MK7: Longer half-life, can be taken once daily, optionally with vitamin D for enhanced benefits.

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Blood Type and Cancer Risk

Knowing your blood type may provide insights into long-term health risks, including cancer. There are four main blood types: A, B, AB, and O, each positive or negative based on the Rh factor.

Research Findings:

• Type O: Associated with a lower risk of certain cancers, including colorectal and pancreatic cancer. Also linked to a reduced risk of some heart conditions.

• Types A, B, AB: Slightly higher risk for stomach and pancreatic cancers, potentially due to clotting factors and bacterial infections.

It’s important to note that while blood type may influence risk, it does not guarantee disease occurrence or mortality outcomes.