Ingredients :

• Raw honey — Not just any kind. Ultra-filtered industrial honey has lost a good chunk of its properties along the way. Go for raw or local wildflower honey, with that slightly grainy texture under the finger that indicates it hasn’t been heated to death. If you can find Manuka honey, it’s perfect—otherwise, an unpasteurized honey from your market works just fine.
• Turmeric powder — The common supermarket variety is more than enough. Just one thing to know: turmeric stains everything—fingers, wooden countertops, white towels. Work on an easy-to-clean surface. If you want to level up, turmeric from Reunion Island or Madagascar has more intense and less bitter aromas.
• Black pepper — Whole or ground, it doesn’t matter—but ground at the last minute if you have a mill will release more piperine. Use a real, generous pinch. Many people use too little for fear of heat: at these proportions in 100g of honey, you can barely feel it, just a slight tingle at the back of the palate.