📌 7 Walnuts a Day: The Brain-Boosting Secret Scientists Don’t Want You to Miss

antioxidants beetroot nutrition Brain Health fish oil omega-3s Healthy Eating Superfoods Walnuts

Posted 2 December 2025 by: Admin #Today I Learned

Walnuts pack more antioxidants than any other nut—15 times stronger than vitamin E. Scientists reveal that just 7 walnuts daily can dramatically boost brain function, heart health, and overall wellness. But there’s a critical detail most people overlook about consuming them.

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Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

Among the vast array of nuts available, walnuts distinguish themselves…

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